Just Eat Normally. Eating Disorder Recovery Podcast.
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Episodes
Sunday Sep 20, 2020
Sunday Sep 20, 2020
What is normal eating? When I ask my clients about their goals more often than not they will say that they just want to eat normally. Or that their friend's and family have said “why can’t you just eat normally?”.
In this episode, we will be exploring Ellen Satter's definition of 'Normal Eating' and how you can think about the different elements within that.
https://eatingdisordertherapist.co.uk/